Once you microwave frozen broccoli, you can use it in lots of different recipes: – Use it in Keto Turkey Leftover Casserole With Broccoli, instead of fresh broccoli. Remove the plate carefully - hot steam will escape. Place pieces in a microwave-safe bowl, and add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. And it is healthy, too! Defrost the cauliflower and broccoli in the microwave and remove any excess water prior to cooking. Cook for 3-4 minutes, less if you like your broccoli firmer, and more if you like it softer. Keto Recipes, Vegan Recipes, Whole30 Recipes This is because the broccoli is not immersed in water, so water-soluble nutrients like vitamin B and vitamin C, as well as other antioxidants can’t escape. Before broccoli is frozen it is blanched (cooked in boiling water and then placed in an ice bath to stop the cooking process). There are so many to flavor this delicious dish! In just 5 minutes you can turn frozen broccoli florets into a delicious, Keto vegan side dish. The Best Low Carb Cauliflower “Potato” Salad, Keto Turkey Leftover Casserole With Broccoli, Keto Turkey Leftover Casserole With Broccoli Recipe, Red, White and Blue Watermelon Salad Recipe With Blueberries. As long as there is a bit of hot water to steam the broccoli, it is much quicker to do it by eye, once you get the feel for it. Put all the broccoli in microwave-safe bowl and add water. You will never know that it’s not potatoes — try this amazing low carb salad for a simple and delicious side dish. Depending on your microwave’s strength this should give you tender yet still slightly crispy broccoli — not mushy. – Instant Pot Cabbage Recipe, the easiest 5 minute cabbage side dish, made in the Instant Pot. Oven roasting: Preheat oven to 450°. I wouldn’t recommend keeping it in the fridge once cooked for longer than a day, as it probably won’t taste very nice after that. Add about a tablespoon of water to the bowl. Just sprinkle some grated cheese on top of broccoli, after you add butter to it! – How about frozen broccoli and cheese? Here is how. Thanks for the tips! This site uses Akismet to reduce spam. The steam will be hot! May 13, 2020 Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. Cooking will be slightly different, as you will lay the veggies on a greased sheet pan and bake at 375 for 25 minutes. Stop buying frozen, steam-in-bag vegetables from the grocery store. Frozen broccoli is already pre-washed and cut for you — all you need to do is gently break apart any frozen clumps and it’s ready to thaw and cook. If it is not cooked enough after 5 minutes, cook for another 30 seconds to a minute. Here is five more for you to choose from: – The Best Low Carb Cauliflower “Potato” Salad, easy and delicious cauliflower salad. It’s important NOT to use an airtight lid when steaming vegetables, as the steam building up can become dangerous, although you can use a vented lid. Since I got my microwave off Craigslist 2 years ago, and it’s probably about 8 years old, mine takes 8-10 minutes to cook. Wait for the saltwater to come to a boil. In less than 5 minutes you can have a healthy broccoli recipe without your stovetop or oven by simply broccoli the easy way. Add seasoning using the below recipe. The best way to do it is to put the broccoli florets in a microwave safe bowl, with a little bit of water. This means that if you purchase a product through one of those links, we receive a small commissions, at no cost to you. In a hurry, or just want an easy veg side? Place chopped broccoli in a microwave-safe bowl and pour water over the top. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. How Long to Microwave Frozen Broccoli? Enter Microwaved Frozen Broccoli. Then cover it with a microwave safe plate. Learn how to steam broccoli in the microwave so that it’s perfect every time! Just put your frozen broccoli in a microwave safe bowl with some water and microwave, that’s it! Our easy guide shows you how to boil broccoli in minutes. – Add some butter. Yes you can, although I don’t think it tastes as nice. Check to see if they’re finished cooking and if not, cook … If you use frozen broccoli, you can follow the steps above, and microwave on high for 5 minutes. Let it cook at full power for about 4 minutes. Microwave Method: Measure 2 to 4 portions of frozen broccoli into a wide, microwave-safe dish, and add a few tablespoons of water. If you don’t know the power of your microwave, try cooking the broccoli for 2.5 minutes first. Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. Simply add a little bit less water, and cook for a little bit longer, taking it out when is is as tender as you want it. It really doesn’t take long at all, only 3-4 minutes, depending on how soft you like your broccoli. Pour about 50ml boiling water into the bowl (boiling water will make it cook much quicker). Broccoli is an excellent food for health and it is also very versatile, since it allows us to prepare many recipes in combination with other ingredients. Then, place the broccoli into a microwave-safe bowl, deep enough that the broccoli doesn’t stick out the top. Take it out earlier if you want your broccoli less soft. Serve this delicious microwaved frozen broccoli florets with Greek Grilled Chicken and Instant Pot Potato Salad Recipe. Stir in a heaping tablespoon of salt. Vegetables steam quickly and efficiently in the microwave, but each vegetable takes a different amount of time to cook. Makes it super easy to add veggies to any meal! And we are going to show you how to do it using water, a silicone steamer basket, and microwave Ziplock bags making this a super versatile recipe perfect for fresh or frozen … How to Prepare Broccoli for Cooking. Email: firstname.lastname@example.org Phone: +1 408 996 1010 Fax: +1 408 996 1010 Sprinkle the broccoli with ½ tsp Season all salt, ½ tsp ground … Microwave the broccoli on high for 3 to 3.5 minutes. Learn how your comment data is processed. If you like garlic, crush/mince a clove or two and mix in along with the seasonings. … Just keep in mind that frozen … This post may contain affiliate links. Cook on high in the microwave for three and a half minutes. Everyone is always looking for easy and healthy side dishes. Add half a cup of water to the bowl as well.